Pistol Squat vs Decline Crunch
Overall Comparison
| Metric |
Pistol Squat |
Decline Crunch |
Difference |
Percent |
| Daily count |
45 |
2 |
43 |
2150% |
| Total lifts entered |
40,023 |
7,271 |
32,752 |
450% |
Male Comparison
| Metric |
Pistol Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
103.2 kg |
146.3 kg |
-43.1 kg |
-29% |
| Elite lift |
176.6 kg |
253 kg |
-76.5 kg |
-30% |
| Average bodyweight |
72.4 kg |
75.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
2,353 |
307 |
2,046 |
666% |
Female Comparison
| Metric |
Pistol Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
78.5 kg |
128 kg |
-49.5 kg |
-39% |
| Elite lift |
126.4 kg |
252.9 kg |
-126.5 kg |
-50% |
| Average bodyweight |
59.6 kg |
61.9 kg |
-2.4 kg |
-4% |
| Lifts analysed |
353 |
0 |
353 |
- |
