Pistol Squat vs Jumping Jack
Overall Comparison
| Metric |
Pistol Squat |
Jumping Jack |
Difference |
Percent |
| Daily count |
31 |
2 |
29 |
1450% |
| Total lifts entered |
39,668 |
6,895 |
32,773 |
475% |
Male Comparison
| Metric |
Pistol Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
103.2 kg |
300.4 kg |
-197.3 kg |
-66% |
| Elite lift |
176.6 kg |
912.2 kg |
-735.7 kg |
-81% |
| Average bodyweight |
72.4 kg |
77.3 kg |
-4.8 kg |
-6% |
| Lifts analysed |
2,353 |
538 |
1,815 |
337% |
Female Comparison
| Metric |
Pistol Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
78.5 kg |
152.5 kg |
-74 kg |
-49% |
| Elite lift |
126.4 kg |
317.3 kg |
-190.9 kg |
-60% |
| Average bodyweight |
59.6 kg |
62.5 kg |
-2.9 kg |
-5% |
| Lifts analysed |
353 |
0 |
353 |
- |
