Pistol Squat vs Ring Dips
Overall Comparison
| Metric |
Pistol Squat |
Ring Dips |
Difference |
Percent |
| Daily count |
27 |
15 |
12 |
80% |
| Total lifts entered |
39,910 |
17,955 |
21,955 |
122% |
Male Comparison
| Metric |
Pistol Squat |
Ring Dips |
Difference |
Percent |
| Average lift |
103.2 kg |
108.1 kg |
-5 kg |
-5% |
| Elite lift |
176.6 kg |
164.3 kg |
12.2 kg |
7% |
| Average bodyweight |
72.4 kg |
75.5 kg |
-3 kg |
-4% |
| Lifts analysed |
2,353 |
1,355 |
998 |
74% |
Female Comparison
| Metric |
Pistol Squat |
Ring Dips |
Difference |
Percent |
| Average lift |
78.5 kg |
74.7 kg |
3.9 kg |
5% |
| Elite lift |
126.4 kg |
116.1 kg |
10.4 kg |
9% |
| Average bodyweight |
59.6 kg |
60.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
353 |
0 |
353 |
- |
