Pistol Squat vs Side Crunch
Overall Comparison
| Metric |
Pistol Squat |
Side Crunch |
Difference |
Percent |
| Daily count |
65 |
1 |
64 |
6400% |
| Total lifts entered |
39,883 |
1,453 |
38,430 |
2645% |
Male Comparison
| Metric |
Pistol Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
103.2 kg |
191.4 kg |
-88.2 kg |
-46% |
| Elite lift |
176.6 kg |
374.1 kg |
-197.5 kg |
-53% |
| Average bodyweight |
72.4 kg |
75 kg |
-2.5 kg |
-3% |
| Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
| Metric |
Pistol Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
78.5 kg |
123.4 kg |
-44.8 kg |
-36% |
| Elite lift |
126.4 kg |
237.9 kg |
-111.5 kg |
-47% |
| Average bodyweight |
59.6 kg |
62.1 kg |
-2.5 kg |
-4% |
| Lifts analysed |
353 |
0 |
353 |
- |
