Preacher Curl vs Sumo Squat
Overall Comparison
Metric |
Preacher Curl |
Sumo Squat |
Difference |
Percent |
Daily count |
192 |
15 |
177 |
1180% |
Total lifts entered |
223,856 |
35,219 |
188,637 |
536% |
Male Comparison
Metric |
Preacher Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
101.3 lb |
220.8 lb |
-119.5 lb |
-54% |
Elite lift |
196.6 lb |
507.8 lb |
-311.2 lb |
-61% |
Average bodyweight |
174.9 lb |
167.3 lb |
7.5 lb |
5% |
Lifts analysed |
24,351 |
1,083 |
23,268 |
2148% |
Female Comparison
Metric |
Preacher Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
57.5 lb |
112 lb |
-54.5 lb |
-49% |
Elite lift |
127.1 lb |
257.5 lb |
-130.4 lb |
-51% |
Average bodyweight |
145.7 lb |
135.7 lb |
10.1 lb |
7% |
Lifts analysed |
1,405 |
898 |
507 |
56% |