Preacher Curl vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Preacher Curl	Sumo Squat	Difference	Percent
Daily count	152	10	142	1420%
Total lifts entered	222,038	35,018	187,020	534%

Male Comparison

Metric	Preacher Curl	Sumo Squat	Difference	Percent
Average lift	101.3 lb	220.8 lb	-119.5 lb	-54%
Elite lift	196.6 lb	507.8 lb	-311.2 lb	-61%
Average bodyweight	174.9 lb	167.3 lb	7.5 lb	5%
Lifts analysed	24,351	1,083	23,268	2148%

Female Comparison

Metric	Preacher Curl	Sumo Squat	Difference	Percent
Average lift	57.5 lb	112 lb	-54.5 lb	-49%
Elite lift	127.1 lb	257.5 lb	-130.4 lb	-51%
Average bodyweight	145.7 lb	135.7 lb	10.1 lb	7%
Lifts analysed	1,405	898	507	56%