Pull Ups vs Side Lunge

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Pull Ups Side Lunge Difference Percent
Daily count 1,000 0 ↑1,000 ↑-
Total lifts entered 1,097,769 0 ↑1,097,769 ↑-

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Pull Ups Side Lunge Difference Percent
Average lift 238.4 lb 383 lb ↓144.6 lb ↓38%
Elite lift 368.5 lb 752.6 lb ↓384.1 lb ↓51%
Average bodyweight 167.6 lb 167.3 lb ↑0.4 lb ↑0%
Lifts analysed 265,515 0 ↑265,515 ↑-

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Pull Ups Side Lunge Difference Percent
Average lift 154.7 lb 241.3 lb ↓86.6 lb ↓36%
Elite lift 241.5 lb 448.6 lb ↓207.2 lb ↓46%
Average bodyweight 134.8 lb 137 lb ↓2.2 lb ↓2%
Lifts analysed 31,218 0 ↑31,218 ↑-