Rack Pull vs Ab Wheel Rollout
Overall Comparison
| Metric |
Rack Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
72 |
2 |
70 |
3500% |
| Total lifts entered |
178,954 |
10,976 |
167,978 |
1530% |
Male Comparison
| Metric |
Rack Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
419.9 lb |
282.8 lb |
137.1 lb |
48% |
| Elite lift |
712.1 lb |
559.5 lb |
152.6 lb |
27% |
| Average bodyweight |
182.6 lb |
168.8 lb |
13.9 lb |
8% |
| Lifts analysed |
22,377 |
1,024 |
21,353 |
2085% |
Female Comparison
| Metric |
Rack Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
255.5 lb |
153.8 lb |
101.7 lb |
66% |
| Elite lift |
452.2 lb |
232.3 lb |
219.8 lb |
95% |
| Average bodyweight |
149 lb |
133.7 lb |
15.2 lb |
11% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
