Rack Pull vs Ab Wheel Rollout
Overall Comparison
| Metric |
Rack Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
32 |
18 |
14 |
78% |
| Total lifts entered |
179,442 |
11,097 |
168,345 |
1517% |
Male Comparison
| Metric |
Rack Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
190.5 kg |
128.3 kg |
62.2 kg |
48% |
| Elite lift |
323 kg |
253.8 kg |
69.2 kg |
27% |
| Average bodyweight |
82.9 kg |
76.6 kg |
6.3 kg |
8% |
| Lifts analysed |
22,377 |
1,024 |
21,353 |
2085% |
Female Comparison
| Metric |
Rack Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
115.9 kg |
69.8 kg |
46.1 kg |
66% |
| Elite lift |
205.1 kg |
105.4 kg |
99.7 kg |
95% |
| Average bodyweight |
67.6 kg |
60.7 kg |
6.9 kg |
11% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
