Rack Pull vs Barbell Calf Raise
Overall Comparison
| Metric |
Rack Pull |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
61 |
38 |
23 |
61% |
| Total lifts entered |
179,238 |
85,101 |
94,137 |
111% |
Male Comparison
| Metric |
Rack Pull |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
190.5 kg |
118.9 kg |
71.6 kg |
60% |
| Elite lift |
323 kg |
242.5 kg |
80.5 kg |
33% |
| Average bodyweight |
82.9 kg |
76 kg |
6.8 kg |
9% |
| Lifts analysed |
22,377 |
3,531 |
18,846 |
534% |
Female Comparison
| Metric |
Rack Pull |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
115.9 kg |
74.6 kg |
41.3 kg |
55% |
| Elite lift |
205.1 kg |
174 kg |
31.2 kg |
18% |
| Average bodyweight |
67.6 kg |
63.5 kg |
4.1 kg |
6% |
| Lifts analysed |
3,029 |
357 |
2,672 |
748% |
