Rack Pull vs Barbell Front Raise
Overall Comparison
| Metric |
Rack Pull |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
39 |
9 |
30 |
333% |
| Total lifts entered |
179,277 |
39,107 |
140,170 |
358% |
Male Comparison
| Metric |
Rack Pull |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
190.5 kg |
38.3 kg |
152.2 kg |
398% |
| Elite lift |
323 kg |
112.4 kg |
210.6 kg |
187% |
| Average bodyweight |
82.9 kg |
78.3 kg |
4.5 kg |
6% |
| Lifts analysed |
22,377 |
564 |
21,813 |
3868% |
Female Comparison
| Metric |
Rack Pull |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
115.9 kg |
19.7 kg |
96.2 kg |
489% |
| Elite lift |
205.1 kg |
40.6 kg |
164.5 kg |
405% |
| Average bodyweight |
67.6 kg |
64.1 kg |
3.5 kg |
5% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
