Rack Pull vs Barbell Hack Squat
Overall Comparison
| Metric |
Rack Pull |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
42 |
13 |
29 |
223% |
| Total lifts entered |
179,319 |
38,290 |
141,029 |
368% |
Male Comparison
| Metric |
Rack Pull |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
190.5 kg |
126.1 kg |
64.4 kg |
51% |
| Elite lift |
323 kg |
236.8 kg |
86.2 kg |
36% |
| Average bodyweight |
82.9 kg |
76.6 kg |
6.2 kg |
8% |
| Lifts analysed |
22,377 |
974 |
21,403 |
2197% |
Female Comparison
| Metric |
Rack Pull |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
115.9 kg |
47.5 kg |
68.4 kg |
144% |
| Elite lift |
205.1 kg |
89.1 kg |
116 kg |
130% |
| Average bodyweight |
67.6 kg |
63 kg |
4.6 kg |
7% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
