Rack Pull vs Barbell Lunge
Overall Comparison
| Metric |
Rack Pull |
Barbell Lunge |
Difference |
Percent |
| Daily count |
40 |
18 |
22 |
122% |
| Total lifts entered |
179,177 |
108,309 |
70,868 |
65% |
Male Comparison
| Metric |
Rack Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
190.5 kg |
81.9 kg |
108.6 kg |
133% |
| Elite lift |
323 kg |
160 kg |
163 kg |
102% |
| Average bodyweight |
82.9 kg |
78.1 kg |
4.8 kg |
6% |
| Lifts analysed |
22,377 |
8,051 |
14,326 |
178% |
Female Comparison
| Metric |
Rack Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
115.9 kg |
49.9 kg |
66 kg |
132% |
| Elite lift |
205.1 kg |
95.5 kg |
109.6 kg |
115% |
| Average bodyweight |
67.6 kg |
61.4 kg |
6.1 kg |
10% |
| Lifts analysed |
3,029 |
2,651 |
378 |
14% |
