Rack Pull vs Barbell Pullover
Overall Comparison
| Metric |
Rack Pull |
Barbell Pullover |
Difference |
Percent |
| Daily count |
25 |
2 |
23 |
1150% |
| Total lifts entered |
179,940 |
29,109 |
150,831 |
518% |
Male Comparison
| Metric |
Rack Pull |
Barbell Pullover |
Difference |
Percent |
| Average lift |
190.5 kg |
46.7 kg |
143.8 kg |
308% |
| Elite lift |
323 kg |
103.3 kg |
219.7 kg |
213% |
| Average bodyweight |
82.9 kg |
79.5 kg |
3.4 kg |
4% |
| Lifts analysed |
22,377 |
333 |
22,044 |
6620% |
Female Comparison
| Metric |
Rack Pull |
Barbell Pullover |
Difference |
Percent |
| Average lift |
115.9 kg |
13.9 kg |
102 kg |
733% |
| Elite lift |
205.1 kg |
28.8 kg |
176.4 kg |
613% |
| Average bodyweight |
67.6 kg |
64.2 kg |
3.4 kg |
5% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
