Rack Pull vs Barbell Shrug
Overall Comparison
| Metric |
Rack Pull |
Barbell Shrug |
Difference |
Percent |
| Daily count |
45 |
79 |
-34 |
-43% |
| Total lifts entered |
179,062 |
258,582 |
-79,520 |
-31% |
Male Comparison
| Metric |
Rack Pull |
Barbell Shrug |
Difference |
Percent |
| Average lift |
190.5 kg |
130.6 kg |
59.9 kg |
46% |
| Elite lift |
323 kg |
258.3 kg |
64.7 kg |
25% |
| Average bodyweight |
82.9 kg |
80.7 kg |
2.2 kg |
3% |
| Lifts analysed |
22,377 |
48,241 |
-25,864 |
-54% |
Female Comparison
| Metric |
Rack Pull |
Barbell Shrug |
Difference |
Percent |
| Average lift |
115.9 kg |
67 kg |
48.9 kg |
73% |
| Elite lift |
205.1 kg |
153 kg |
52.1 kg |
34% |
| Average bodyweight |
67.6 kg |
66.4 kg |
1.2 kg |
2% |
| Lifts analysed |
3,029 |
2,325 |
704 |
30% |
