Rack Pull vs Behind The Neck Press
Overall Comparison
| Metric |
Rack Pull |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
44 |
12 |
32 |
267% |
| Total lifts entered |
179,410 |
41,291 |
138,119 |
335% |
Male Comparison
| Metric |
Rack Pull |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
190.5 kg |
65.1 kg |
125.4 kg |
193% |
| Elite lift |
323 kg |
128.2 kg |
194.8 kg |
152% |
| Average bodyweight |
82.9 kg |
82.3 kg |
0.6 kg |
1% |
| Lifts analysed |
22,377 |
926 |
21,451 |
2317% |
Female Comparison
| Metric |
Rack Pull |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
115.9 kg |
34 kg |
81.9 kg |
241% |
| Elite lift |
205.1 kg |
63.7 kg |
141.5 kg |
222% |
| Average bodyweight |
67.6 kg |
65.3 kg |
2.3 kg |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
