Rack Pull vs Bench Pull

Overall Comparison

Metric Rack Pull Bench Pull Difference Percent
Daily count 33 16 17 106%
Total lifts entered 178,987 36,725 142,262 387%

Male Comparison

Metric Rack Pull Bench Pull Difference Percent
Average lift 419.9 lb 191.1 lb 228.8 lb 120%
Elite lift 712.1 lb 344.7 lb 367.4 lb 107%
Average bodyweight 182.6 lb 176.9 lb 5.7 lb 3%
Lifts analysed 22,377 658 21,719 3301%

Female Comparison

Metric Rack Pull Bench Pull Difference Percent
Average lift 255.5 lb 71.1 lb 184.3 lb 259%
Elite lift 452.2 lb 144.4 lb 307.8 lb 213%
Average bodyweight 149 lb 142.6 lb 6.4 lb 4%
Lifts analysed 3,029 0 3,029 -