Rack Pull vs Bench Pull

Overall Comparison

Metric Rack Pull Bench Pull Difference Percent
Daily count 78 28 50 179%
Total lifts entered 179,520 36,818 142,702 388%

Male Comparison

Metric Rack Pull Bench Pull Difference Percent
Average lift 190.5 kg 86.7 kg 103.8 kg 120%
Elite lift 323 kg 156.3 kg 166.6 kg 107%
Average bodyweight 82.9 kg 80.2 kg 2.6 kg 3%
Lifts analysed 22,377 658 21,719 3301%

Female Comparison

Metric Rack Pull Bench Pull Difference Percent
Average lift 115.9 kg 32.3 kg 83.6 kg 259%
Elite lift 205.1 kg 65.5 kg 139.6 kg 213%
Average bodyweight 67.6 kg 64.7 kg 2.9 kg 4%
Lifts analysed 3,029 0 3,029 -