Rack Pull vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Rack Pull |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
47 |
1 |
46 |
4600% |
| Total lifts entered |
179,366 |
4,663 |
174,703 |
3747% |
Male Comparison
| Metric |
Rack Pull |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
190.5 kg |
24.3 kg |
166.2 kg |
684% |
| Elite lift |
323 kg |
52.2 kg |
270.8 kg |
519% |
| Average bodyweight |
82.9 kg |
77.9 kg |
5 kg |
6% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
115.9 kg |
13.9 kg |
102 kg |
733% |
| Elite lift |
205.1 kg |
28.8 kg |
176.4 kg |
613% |
| Average bodyweight |
67.6 kg |
64.2 kg |
3.4 kg |
5% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
