Rack Pull vs Bodyweight Calf Raise
Overall Comparison
Metric |
Rack Pull |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
45 |
26 |
19 |
73% |
Total lifts entered |
179,062 |
26,204 |
152,858 |
583% |
Male Comparison
Metric |
Rack Pull |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
419.9 lb |
539.8 lb |
-119.8 lb |
-22% |
Elite lift |
712.1 lb |
1348.2 lb |
-636.1 lb |
-47% |
Average bodyweight |
182.6 lb |
168.5 lb |
14.1 lb |
8% |
Lifts analysed |
22,377 |
1,738 |
20,639 |
1188% |
Female Comparison
Metric |
Rack Pull |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
255.5 lb |
302.9 lb |
-47.5 lb |
-16% |
Elite lift |
452.2 lb |
619.7 lb |
-167.5 lb |
-27% |
Average bodyweight |
149 lb |
137.9 lb |
11.1 lb |
8% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |