Rack Pull vs Bulgarian Split Squat
Overall Comparison
| Metric |
Rack Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
30 |
63 |
-33 |
-52% |
| Total lifts entered |
179,017 |
149,724 |
29,293 |
20% |
Male Comparison
| Metric |
Rack Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
190.5 kg |
61.4 kg |
129.1 kg |
210% |
| Elite lift |
323 kg |
140.7 kg |
182.3 kg |
130% |
| Average bodyweight |
82.9 kg |
76.6 kg |
6.2 kg |
8% |
| Lifts analysed |
22,377 |
9,692 |
12,685 |
131% |
Female Comparison
| Metric |
Rack Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
115.9 kg |
34.3 kg |
81.6 kg |
238% |
| Elite lift |
205.1 kg |
75.1 kg |
130 kg |
173% |
| Average bodyweight |
67.6 kg |
61.2 kg |
6.4 kg |
10% |
| Lifts analysed |
3,029 |
3,438 |
-409 |
-12% |
