Rack Pull vs Close Grip Bench Press
Overall Comparison
| Metric |
Rack Pull |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
61 |
124 |
-63 |
-51% |
| Total lifts entered |
179,238 |
296,221 |
-116,983 |
-39% |
Male Comparison
| Metric |
Rack Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
190.5 kg |
93.3 kg |
97.2 kg |
104% |
| Elite lift |
323 kg |
155.1 kg |
167.9 kg |
108% |
| Average bodyweight |
82.9 kg |
81.4 kg |
1.5 kg |
2% |
| Lifts analysed |
22,377 |
36,031 |
-13,654 |
-38% |
Female Comparison
| Metric |
Rack Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
115.9 kg |
49.4 kg |
66.5 kg |
135% |
| Elite lift |
205.1 kg |
91.4 kg |
113.7 kg |
124% |
| Average bodyweight |
67.6 kg |
66.7 kg |
0.8 kg |
1% |
| Lifts analysed |
3,029 |
1,982 |
1,047 |
53% |
