Rack Pull vs EZ Bar Curl

Overall Comparison

Metric Rack Pull EZ Bar Curl Difference Percent
Daily count 44 224 -180 -80%
Total lifts entered 179,410 279,516 -100,106 -36%

Male Comparison

Metric Rack Pull EZ Bar Curl Difference Percent
Average lift 190.5 kg 46.9 kg 143.6 kg 306%
Elite lift 323 kg 84.2 kg 238.8 kg 284%
Average bodyweight 82.9 kg 78.1 kg 4.8 kg 6%
Lifts analysed 22,377 26,323 -3,946 -15%

Female Comparison

Metric Rack Pull EZ Bar Curl Difference Percent
Average lift 115.9 kg 28 kg 87.9 kg 314%
Elite lift 205.1 kg 53.4 kg 151.7 kg 284%
Average bodyweight 67.6 kg 66 kg 1.6 kg 2%
Lifts analysed 3,029 1,354 1,675 124%