Rack Pull vs Front Squat

Overall Comparison

Metric Rack Pull Front Squat Difference Percent
Daily count 39 457 -418 -91%
Total lifts entered 179,277 1,301,215 -1,121,938 -86%

Male Comparison

Metric Rack Pull Front Squat Difference Percent
Average lift 190.5 kg 105 kg 85.4 kg 81%
Elite lift 323 kg 172 kg 151 kg 88%
Average bodyweight 82.9 kg 80.7 kg 2.2 kg 3%
Lifts analysed 22,377 198,969 -176,592 -89%

Female Comparison

Metric Rack Pull Front Squat Difference Percent
Average lift 115.9 kg 62.3 kg 53.6 kg 86%
Elite lift 205.1 kg 105.3 kg 99.8 kg 95%
Average bodyweight 67.6 kg 64.8 kg 2.8 kg 4%
Lifts analysed 3,029 58,418 -55,389 -95%