Rack Pull vs Jefferson Deadlift
Overall Comparison
| Metric |
Rack Pull |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
47 |
4 |
43 |
1075% |
| Total lifts entered |
179,366 |
24,932 |
154,434 |
619% |
Male Comparison
| Metric |
Rack Pull |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
155 kg |
35.5 kg |
23% |
| Elite lift |
323 kg |
283.5 kg |
39.5 kg |
14% |
| Average bodyweight |
82.9 kg |
81.7 kg |
1.2 kg |
1% |
| Lifts analysed |
22,377 |
509 |
21,868 |
4296% |
Female Comparison
| Metric |
Rack Pull |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
65.9 kg |
50 kg |
76% |
| Elite lift |
205.1 kg |
125.1 kg |
80 kg |
64% |
| Average bodyweight |
67.6 kg |
65.6 kg |
2 kg |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
