Rack Pull vs Landmine Squat
Overall Comparison
| Metric |
Rack Pull |
Landmine Squat |
Difference |
Percent |
| Daily count |
72 |
3 |
69 |
2300% |
| Total lifts entered |
178,954 |
56,394 |
122,560 |
217% |
Male Comparison
| Metric |
Rack Pull |
Landmine Squat |
Difference |
Percent |
| Average lift |
419.9 lb |
207.6 lb |
212.3 lb |
102% |
| Elite lift |
712.1 lb |
466.1 lb |
246 lb |
53% |
| Average bodyweight |
182.6 lb |
174.5 lb |
8.1 lb |
5% |
| Lifts analysed |
22,377 |
2,312 |
20,065 |
868% |
Female Comparison
| Metric |
Rack Pull |
Landmine Squat |
Difference |
Percent |
| Average lift |
255.5 lb |
111.1 lb |
144.4 lb |
130% |
| Elite lift |
452.2 lb |
217.4 lb |
234.8 lb |
108% |
| Average bodyweight |
149 lb |
143 lb |
5.9 lb |
4% |
| Lifts analysed |
3,029 |
586 |
2,443 |
417% |
