Rack Pull vs Landmine Squat
Overall Comparison
| Metric |
Rack Pull |
Landmine Squat |
Difference |
Percent |
| Daily count |
44 |
5 |
39 |
780% |
| Total lifts entered |
179,410 |
56,449 |
122,961 |
218% |
Male Comparison
| Metric |
Rack Pull |
Landmine Squat |
Difference |
Percent |
| Average lift |
190.5 kg |
94.2 kg |
96.3 kg |
102% |
| Elite lift |
323 kg |
211.4 kg |
111.6 kg |
53% |
| Average bodyweight |
82.9 kg |
79.2 kg |
3.7 kg |
5% |
| Lifts analysed |
22,377 |
2,312 |
20,065 |
868% |
Female Comparison
| Metric |
Rack Pull |
Landmine Squat |
Difference |
Percent |
| Average lift |
115.9 kg |
50.4 kg |
65.5 kg |
130% |
| Elite lift |
205.1 kg |
98.6 kg |
106.5 kg |
108% |
| Average bodyweight |
67.6 kg |
64.9 kg |
2.7 kg |
4% |
| Lifts analysed |
3,029 |
586 |
2,443 |
417% |
