Rack Pull vs Lying Tricep Extension
Overall Comparison
| Metric |
Rack Pull |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
44 |
148 |
-104 |
-70% |
| Total lifts entered |
179,410 |
257,877 |
-78,467 |
-30% |
Male Comparison
| Metric |
Rack Pull |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
190.5 kg |
43.4 kg |
147 kg |
338% |
| Elite lift |
323 kg |
85.7 kg |
237.3 kg |
277% |
| Average bodyweight |
82.9 kg |
78.4 kg |
4.4 kg |
6% |
| Lifts analysed |
22,377 |
28,932 |
-6,555 |
-23% |
Female Comparison
| Metric |
Rack Pull |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
115.9 kg |
22.2 kg |
93.7 kg |
423% |
| Elite lift |
205.1 kg |
48.4 kg |
156.7 kg |
324% |
| Average bodyweight |
67.6 kg |
64.6 kg |
3 kg |
5% |
| Lifts analysed |
3,029 |
2,179 |
850 |
39% |
