Rack Pull vs Machine Shrug
Overall Comparison
| Metric |
Rack Pull |
Machine Shrug |
Difference |
Percent |
| Daily count |
39 |
3 |
36 |
1200% |
| Total lifts entered |
179,277 |
8,449 |
170,828 |
2022% |
Male Comparison
| Metric |
Rack Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
190.5 kg |
91.8 kg |
98.6 kg |
107% |
| Elite lift |
323 kg |
176.7 kg |
146.3 kg |
83% |
| Average bodyweight |
82.9 kg |
80.5 kg |
2.4 kg |
3% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
115.9 kg |
42.2 kg |
73.7 kg |
174% |
| Elite lift |
205.1 kg |
95.5 kg |
109.6 kg |
115% |
| Average bodyweight |
67.6 kg |
65.3 kg |
2.2 kg |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
