Rack Pull vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Neck Extension	Difference	Percent
Daily count	72	23	49	213%
Total lifts entered	178,954	25,365	153,589	606%

Male Comparison

Metric	Rack Pull	Neck Extension	Difference	Percent
Average lift	419.9 lb	86 lb	333.9 lb	388%
Elite lift	712.1 lb	269.9 lb	442.2 lb	164%
Average bodyweight	182.6 lb	176.2 lb	6.5 lb	4%
Lifts analysed	22,377	334	22,043	6600%

Female Comparison

Metric	Rack Pull	Neck Extension	Difference	Percent
Average lift	255.5 lb	24.2 lb	231.3 lb	957%
Elite lift	452.2 lb	53.2 lb	399 lb	751%
Average bodyweight	149 lb	140.8 lb	8.2 lb	6%
Lifts analysed	3,029	0	3,029	-