Rack Pull vs Neck Extension
Overall Comparison
| Metric |
Rack Pull |
Neck Extension |
Difference |
Percent |
| Daily count |
78 |
14 |
64 |
457% |
| Total lifts entered |
179,520 |
25,496 |
154,024 |
604% |
Male Comparison
| Metric |
Rack Pull |
Neck Extension |
Difference |
Percent |
| Average lift |
190.5 kg |
39 kg |
151.5 kg |
388% |
| Elite lift |
323 kg |
122.4 kg |
200.6 kg |
164% |
| Average bodyweight |
82.9 kg |
79.9 kg |
2.9 kg |
4% |
| Lifts analysed |
22,377 |
334 |
22,043 |
6600% |
Female Comparison
| Metric |
Rack Pull |
Neck Extension |
Difference |
Percent |
| Average lift |
115.9 kg |
11 kg |
104.9 kg |
957% |
| Elite lift |
205.1 kg |
24.1 kg |
181 kg |
751% |
| Average bodyweight |
67.6 kg |
63.9 kg |
3.7 kg |
6% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
