Rack Pull vs Pause Deadlift
Overall Comparison
| Metric |
Rack Pull |
Pause Deadlift |
Difference |
Percent |
| Daily count |
33 |
10 |
23 |
230% |
| Total lifts entered |
178,987 |
27,269 |
151,718 |
556% |
Male Comparison
| Metric |
Rack Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
363.1 lb |
56.8 lb |
16% |
| Elite lift |
712.1 lb |
566.1 lb |
146 lb |
26% |
| Average bodyweight |
182.6 lb |
180.3 lb |
2.3 lb |
1% |
| Lifts analysed |
22,377 |
839 |
21,538 |
2567% |
Female Comparison
| Metric |
Rack Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
140.8 lb |
114.6 lb |
81% |
| Elite lift |
452.2 lb |
274.9 lb |
177.3 lb |
65% |
| Average bodyweight |
149 lb |
142.8 lb |
6.2 lb |
4% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
