Rack Pull vs Pause Deadlift
Overall Comparison
| Metric |
Rack Pull |
Pause Deadlift |
Difference |
Percent |
| Daily count |
78 |
5 |
73 |
1460% |
| Total lifts entered |
179,520 |
27,310 |
152,210 |
557% |
Male Comparison
| Metric |
Rack Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
164.7 kg |
25.8 kg |
16% |
| Elite lift |
323 kg |
256.8 kg |
66.2 kg |
26% |
| Average bodyweight |
82.9 kg |
81.8 kg |
1.1 kg |
1% |
| Lifts analysed |
22,377 |
839 |
21,538 |
2567% |
Female Comparison
| Metric |
Rack Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
63.9 kg |
52 kg |
81% |
| Elite lift |
205.1 kg |
124.7 kg |
80.4 kg |
65% |
| Average bodyweight |
67.6 kg |
64.8 kg |
2.8 kg |
4% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
