Overall Comparison
| Metric | Rack Pull | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 15 | 24 | 160% |
| Total lifts entered | 179,277 | 39,142 | 140,135 | 358% |
Male Comparison
| Metric | Rack Pull | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190.5 kg | 131.2 kg | 59.3 kg | 45% |
| Elite lift | 323 kg | 213.8 kg | 109.2 kg | 51% |
| Average bodyweight | 82.9 kg | 80.3 kg | 2.6 kg | 3% |
| Lifts analysed | 22,377 | 1,850 | 20,527 | 1110% |
Female Comparison
| Metric | Rack Pull | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 115.9 kg | 74.4 kg | 41.4 kg | 56% |
| Elite lift | 205.1 kg | 133.9 kg | 71.2 kg | 53% |
| Average bodyweight | 67.6 kg | 64.7 kg | 2.8 kg | 4% |
| Lifts analysed | 3,029 | 349 | 2,680 | 768% |