Rack Pull vs Paused Bench Press
Overall Comparison
| Metric |
Rack Pull |
Paused Bench Press |
Difference |
Percent |
| Daily count |
47 |
93 |
-46 |
-49% |
| Total lifts entered |
179,366 |
68,809 |
110,557 |
161% |
Male Comparison
| Metric |
Rack Pull |
Paused Bench Press |
Difference |
Percent |
| Average lift |
190.5 kg |
107.1 kg |
83.4 kg |
78% |
| Elite lift |
323 kg |
166.4 kg |
156.6 kg |
94% |
| Average bodyweight |
82.9 kg |
79.6 kg |
3.2 kg |
4% |
| Lifts analysed |
22,377 |
3,707 |
18,670 |
504% |
Female Comparison
| Metric |
Rack Pull |
Paused Bench Press |
Difference |
Percent |
| Average lift |
115.9 kg |
46.9 kg |
69 kg |
147% |
| Elite lift |
205.1 kg |
95.6 kg |
109.5 kg |
115% |
| Average bodyweight |
67.6 kg |
66.6 kg |
1 kg |
1% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
