Rack Pull vs Pin Squat

Overall Comparison

Metric Rack Pull Pin Squat Difference Percent
Daily count 72 1 71 7100%
Total lifts entered 178,954 20,195 158,759 786%

Male Comparison

Metric Rack Pull Pin Squat Difference Percent
Average lift 419.9 lb 316.3 lb 103.7 lb 33%
Elite lift 712.1 lb 596.3 lb 115.8 lb 19%
Average bodyweight 182.6 lb 179.6 lb 3.1 lb 2%
Lifts analysed 22,377 499 21,878 4384%

Female Comparison

Metric Rack Pull Pin Squat Difference Percent
Average lift 255.5 lb 148.8 lb 106.6 lb 72%
Elite lift 452.2 lb 263.9 lb 188.3 lb 71%
Average bodyweight 149 lb 142.3 lb 6.7 lb 5%
Lifts analysed 3,029 0 3,029 -