Overall Comparison
Metric |
Rack Pull |
Pin Squat |
Difference |
Percent |
Daily count |
72 |
1 |
71 |
7100% |
Total lifts entered |
178,954 |
20,195 |
158,759 |
786% |
Male Comparison
Metric |
Rack Pull |
Pin Squat |
Difference |
Percent |
Average lift |
419.9 lb |
316.3 lb |
103.7 lb |
33% |
Elite lift |
712.1 lb |
596.3 lb |
115.8 lb |
19% |
Average bodyweight |
182.6 lb |
179.6 lb |
3.1 lb |
2% |
Lifts analysed |
22,377 |
499 |
21,878 |
4384% |
Female Comparison
Metric |
Rack Pull |
Pin Squat |
Difference |
Percent |
Average lift |
255.5 lb |
148.8 lb |
106.6 lb |
72% |
Elite lift |
452.2 lb |
263.9 lb |
188.3 lb |
71% |
Average bodyweight |
149 lb |
142.3 lb |
6.7 lb |
5% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |