Rack Pull vs Pin Squat

Overall Comparison

Metric Rack Pull Pin Squat Difference Percent
Daily count 47 1 46 4600%
Total lifts entered 179,366 20,215 159,151 787%

Male Comparison

Metric Rack Pull Pin Squat Difference Percent
Average lift 190.5 kg 143.5 kg 47 kg 33%
Elite lift 323 kg 270.5 kg 52.5 kg 19%
Average bodyweight 82.9 kg 81.5 kg 1.4 kg 2%
Lifts analysed 22,377 499 21,878 4384%

Female Comparison

Metric Rack Pull Pin Squat Difference Percent
Average lift 115.9 kg 67.5 kg 48.4 kg 72%
Elite lift 205.1 kg 119.7 kg 85.4 kg 71%
Average bodyweight 67.6 kg 64.5 kg 3 kg 5%
Lifts analysed 3,029 0 3,029 -