Rack Pull vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Rack Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
78 |
10 |
68 |
680% |
| Total lifts entered |
179,520 |
59,439 |
120,081 |
202% |
Male Comparison
| Metric |
Rack Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
419.9 lb |
218.1 lb |
201.8 lb |
92% |
| Elite lift |
712.1 lb |
438.8 lb |
273.2 lb |
62% |
| Average bodyweight |
182.6 lb |
180.6 lb |
2 lb |
1% |
| Lifts analysed |
22,377 |
2,085 |
20,292 |
973% |
Female Comparison
| Metric |
Rack Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
255.5 lb |
84.9 lb |
170.5 lb |
201% |
| Elite lift |
452.2 lb |
171.8 lb |
280.4 lb |
163% |
| Average bodyweight |
149 lb |
145.7 lb |
3.3 lb |
2% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
