Rack Pull vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Rack Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
25 |
6 |
19 |
317% |
| Total lifts entered |
179,940 |
59,537 |
120,403 |
202% |
Male Comparison
| Metric |
Rack Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
190.5 kg |
99 kg |
91.5 kg |
92% |
| Elite lift |
323 kg |
199.1 kg |
123.9 kg |
62% |
| Average bodyweight |
82.9 kg |
81.9 kg |
0.9 kg |
1% |
| Lifts analysed |
22,377 |
2,085 |
20,292 |
973% |
Female Comparison
| Metric |
Rack Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
115.9 kg |
38.5 kg |
77.4 kg |
201% |
| Elite lift |
205.1 kg |
77.9 kg |
127.2 kg |
163% |
| Average bodyweight |
67.6 kg |
66.1 kg |
1.5 kg |
2% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
