Rack Pull vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Rack Pull Seated Shoulder Press Difference Percent
Daily count 72 216 -144 -67%
Total lifts entered 178,954 271,104 -92,150 -34%

Male Comparison

Metric Rack Pull Seated Shoulder Press Difference Percent
Average lift 419.9 lb 155.1 lb 264.8 lb 171%
Elite lift 712.1 lb 291.8 lb 420.3 lb 144%
Average bodyweight 182.6 lb 180.3 lb 2.4 lb 1%
Lifts analysed 22,377 17,882 4,495 25%

Female Comparison

Metric Rack Pull Seated Shoulder Press Difference Percent
Average lift 255.5 lb 69.3 lb 186.1 lb 268%
Elite lift 452.2 lb 154.9 lb 297.3 lb 192%
Average bodyweight 149 lb 144.1 lb 4.9 lb 3%
Lifts analysed 3,029 1,121 1,908 170%