Rack Pull vs Seated Shoulder Press
Overall Comparison
| Metric |
Rack Pull |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
32 |
159 |
-127 |
-80% |
| Total lifts entered |
179,442 |
272,941 |
-93,499 |
-34% |
Male Comparison
| Metric |
Rack Pull |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
190.5 kg |
70.4 kg |
120.1 kg |
171% |
| Elite lift |
323 kg |
132.3 kg |
190.7 kg |
144% |
| Average bodyweight |
82.9 kg |
81.8 kg |
1.1 kg |
1% |
| Lifts analysed |
22,377 |
17,882 |
4,495 |
25% |
Female Comparison
| Metric |
Rack Pull |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
115.9 kg |
31.5 kg |
84.4 kg |
268% |
| Elite lift |
205.1 kg |
70.2 kg |
134.9 kg |
192% |
| Average bodyweight |
67.6 kg |
65.3 kg |
2.2 kg |
3% |
| Lifts analysed |
3,029 |
1,121 |
1,908 |
170% |
