Rack Pull vs Shoulder Pin Press
Overall Comparison
| Metric |
Rack Pull |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
61 |
1 |
60 |
6000% |
| Total lifts entered |
179,238 |
21,158 |
158,080 |
747% |
Male Comparison
| Metric |
Rack Pull |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
190.5 kg |
67.5 kg |
123 kg |
182% |
| Elite lift |
323 kg |
120.7 kg |
202.3 kg |
168% |
| Average bodyweight |
82.9 kg |
81.7 kg |
1.2 kg |
1% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
115.9 kg |
32.6 kg |
83.3 kg |
255% |
| Elite lift |
205.1 kg |
66 kg |
139.1 kg |
211% |
| Average bodyweight |
67.6 kg |
65.1 kg |
2.5 kg |
4% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
