Rack Pull vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Rack Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
44 |
10 |
34 |
340% |
| Total lifts entered |
179,410 |
35,713 |
143,697 |
402% |
Male Comparison
| Metric |
Rack Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
52.8 kg |
137.7 kg |
261% |
| Elite lift |
323 kg |
145.6 kg |
177.4 kg |
122% |
| Average bodyweight |
82.9 kg |
77.3 kg |
5.5 kg |
7% |
| Lifts analysed |
22,377 |
605 |
21,772 |
3599% |
Female Comparison
| Metric |
Rack Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
30.6 kg |
85.3 kg |
278% |
| Elite lift |
205.1 kg |
61.1 kg |
144 kg |
235% |
| Average bodyweight |
67.6 kg |
63 kg |
4.6 kg |
7% |
| Lifts analysed |
3,029 |
356 |
2,673 |
751% |
