Overall Comparison
| Metric | Rack Pull | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 7 | 32 | 457% |
| Total lifts entered | 179,277 | 26,517 | 152,760 | 576% |
Male Comparison
| Metric | Rack Pull | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190.5 kg | 33 kg | 157.5 kg | 478% |
| Elite lift | 323 kg | 81.9 kg | 241.1 kg | 294% |
| Average bodyweight | 82.9 kg | 76.6 kg | 6.3 kg | 8% |
| Lifts analysed | 22,377 | 374 | 22,003 | 5883% |
Female Comparison
| Metric | Rack Pull | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 115.9 kg | 23.6 kg | 92.2 kg | 390% |
| Elite lift | 205.1 kg | 52.1 kg | 153 kg | 294% |
| Average bodyweight | 67.6 kg | 64.5 kg | 3.1 kg | 5% |
| Lifts analysed | 3,029 | 0 | 3,029 | - |