Overall Comparison
| Metric | Rack Pull | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 25 | 22 | 88% |
| Total lifts entered | 179,366 | 75,293 | 104,073 | 138% |
Male Comparison
| Metric | Rack Pull | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190.5 kg | 85 kg | 105.5 kg | 124% |
| Elite lift | 323 kg | 183.2 kg | 139.7 kg | 76% |
| Average bodyweight | 82.9 kg | 77.7 kg | 5.1 kg | 7% |
| Lifts analysed | 22,377 | 4,969 | 17,408 | 350% |
Female Comparison
| Metric | Rack Pull | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 115.9 kg | 46.6 kg | 69.3 kg | 149% |
| Elite lift | 205.1 kg | 100.5 kg | 104.6 kg | 104% |
| Average bodyweight | 67.6 kg | 62.5 kg | 5 kg | 8% |
| Lifts analysed | 3,029 | 1,885 | 1,144 | 61% |