Rack Pull vs Strict Curl

Overall Comparison

Metric Rack Pull Strict Curl Difference Percent
Daily count 61 35 26 74%
Total lifts entered 179,238 62,050 117,188 189%

Male Comparison

Metric Rack Pull Strict Curl Difference Percent
Average lift 190.5 kg 50.2 kg 140.2 kg 279%
Elite lift 323 kg 86.5 kg 236.5 kg 273%
Average bodyweight 82.9 kg 80.1 kg 2.8 kg 3%
Lifts analysed 22,377 3,765 18,612 494%

Female Comparison

Metric Rack Pull Strict Curl Difference Percent
Average lift 115.9 kg 24.4 kg 91.5 kg 375%
Elite lift 205.1 kg 53.6 kg 151.5 kg 283%
Average bodyweight 67.6 kg 64.6 kg 2.9 kg 5%
Lifts analysed 3,029 0 3,029 -