Overall Comparison
| Metric | Rack Pull | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 43 | -1 | -2% |
| Total lifts entered | 179,319 | 152,163 | 27,156 | 18% |
Male Comparison
| Metric | Rack Pull | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190.5 kg | 63.5 kg | 127 kg | 200% |
| Elite lift | 323 kg | 128.8 kg | 194.1 kg | 151% |
| Average bodyweight | 82.9 kg | 80 kg | 2.8 kg | 4% |
| Lifts analysed | 22,377 | 22,916 | -539 | -2% |
Female Comparison
| Metric | Rack Pull | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 115.9 kg | 33 kg | 82.8 kg | 251% |
| Elite lift | 205.1 kg | 66.8 kg | 138.3 kg | 207% |
| Average bodyweight | 67.6 kg | 64.5 kg | 3 kg | 5% |
| Lifts analysed | 3,029 | 4,140 | -1,111 | -27% |