Rack Pull vs Wide Grip Bench Press
Overall Comparison
| Metric |
Rack Pull |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
72 |
3 |
69 |
2300% |
| Total lifts entered |
178,954 |
25,270 |
153,684 |
608% |
Male Comparison
| Metric |
Rack Pull |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
419.9 lb |
211 lb |
208.9 lb |
99% |
| Elite lift |
712.1 lb |
363.5 lb |
348.5 lb |
96% |
| Average bodyweight |
182.6 lb |
173.3 lb |
9.4 lb |
5% |
| Lifts analysed |
22,377 |
698 |
21,679 |
3106% |
Female Comparison
| Metric |
Rack Pull |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
255.5 lb |
114.8 lb |
140.7 lb |
123% |
| Elite lift |
452.2 lb |
231.9 lb |
220.3 lb |
95% |
| Average bodyweight |
149 lb |
147 lb |
2 lb |
1% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
