Rack Pull vs Wide Grip Bench Press
Overall Comparison
| Metric |
Rack Pull |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
32 |
3 |
29 |
967% |
| Total lifts entered |
179,442 |
25,307 |
154,135 |
609% |
Male Comparison
| Metric |
Rack Pull |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
190.5 kg |
95.7 kg |
94.8 kg |
99% |
| Elite lift |
323 kg |
164.9 kg |
158.1 kg |
96% |
| Average bodyweight |
82.9 kg |
78.6 kg |
4.3 kg |
5% |
| Lifts analysed |
22,377 |
698 |
21,679 |
3106% |
Female Comparison
| Metric |
Rack Pull |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
115.9 kg |
52.1 kg |
63.8 kg |
123% |
| Elite lift |
205.1 kg |
105.2 kg |
99.9 kg |
95% |
| Average bodyweight |
67.6 kg |
66.7 kg |
0.9 kg |
1% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
