Renegade Row vs Dumbbell Lateral Raise
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Lateral Raise |
Difference |
Percent |
| Daily count |
3 |
711 |
-708 |
-100% |
| Total lifts entered |
23,059 |
788,606 |
-765,547 |
-97% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
27.9 kg |
15.4 kg |
12.5 kg |
81% |
| Elite lift |
79.6 kg |
35.6 kg |
44 kg |
124% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
313 |
71,231 |
-70,918 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
14.7 kg |
9.2 kg |
5.6 kg |
61% |
| Elite lift |
29.4 kg |
19.7 kg |
9.7 kg |
49% |
| Average bodyweight |
64 kg |
63.7 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
9,658 |
-9,658 |
-100% |
